“Black and Blue”
5 rounds for time of:
10 Cleans (95lb.)
10 Burpees

11:58

Notes: Heart rate went up and stayed up. I need to get better at controlling heart rate in burpee/barbell workouts. 

Core:
3X12 Evil Wheels
2X0:30 Hollow Hold
1X15+12 Hollow Rocks + V-Ups