On the Concept 2; Row:
4K Pyramid - 250/500/750/1k/750/500/250 meters
Rest 1 minute between efforts.
Damper set at 7. Goal should be to match or exceed splits on way up and back down the ladder.
|
Distance
|
1st
|
2nd
|
|
250 meters
|
:56.7
|
:58.2
|
|
500 meters
|
1:54.9
|
2:00.1
|
|
750 meters
|
2:56.1
|
3:04.2
|
|
1000 meters
|
4:03.1
|
|
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