Tuesday, December 20, 2016

“Annie” + Cash Out Row

For Time: 50 – 40 – 30 – 20 – 10

  • Double Unders (3:1 singles)
  • Sit Ups
At 10:00 minute mark row 1000m

10 Minute Time Cap on Annie. Add your undone reps to the total time. If you had 9 double unders and 10 sit ups left that is 19 reps so your time would be 10:19

10:40 

Had finished round of 20 double unders at time cap. 

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