A: 10 Minute EMOM of:
6 V-Ups
6 KB Swings 44lb. KB
6 Box Step Ups 24" box

*If you can not complete the reps in the minute, skip the next round and complete a 30 second plank penalty. Then continue with the next round.

Rest until minute 11 -- Then

Every 2 minutes for 5 rounds complete:
Row 300m

Try to go faster each round.