10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

Post times for each round to comments.

Notes: Used treadmill for sprints. Incline set at 1.0 and Speed varied between 9.0 and 10.0 mph. Because of the treadmill, these were more like 100m runs than all-out sprints. This workout is better completed at the football field.

9.0mph = 25 seconds X3
9.3mph = 24 seconds X2
9.5mph = 23 seconds X2
10.0mph = 22 seconds X3

Core:
Hollow Rocks+V-ups (3x15+12)
Handstand Hold (Accumulate 1:30)