A: Conditioning
E2MOMx6:
12 Burpees
*Record your slowest time
Ninja:  < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds

28-29-29-33-35-37 seconds

B: Row Conditioning
Running Clock...
On the 3:00 x 3
25 Calorie Row
On the 2:00 x 3
20 Calorie Row
On the 1:00 x 3
12 Calorie Row