Snatched At The Border (Jorge with Snatch)

30-24-18-12-6 reps of GHD Situps
15-12-9-6-3 reps of Squat Snatches @ 75lbs

PVC Shoulder Stretch 3 x 5 (Tried to keep shoulders as close to parallel)
Super Couch Stretch 0:30 each leg

Tabata Hollow Rocks
Tabata Arch Rocks