A: Deadlift
20-18-16-14-12-10 reps

135lbs 

Notes:
1. Use the same load for each set.
2. Rest 30 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout the movement.
4. Be brave, and go as heavy as the rep scheme will allow.
5. Did this workout JAN 2012 also at 135lbs; I think 155lbs would be challenging but reasonable. 

B: Box Shoulder Stretch 3 x 0:20
Thoracic Spine Barbell Stretch 3 x 0:20

C: Chin to Toes Handstand Against Wall 2 x 1:00 (2nd set failed at 0:45)
ME Handstand Shoulder Taps (2 x 20)