Hang Snatch
1 x 5 @ 95lbs
1 x 5 @ 115lbs
1 x 8 @ 95lbs

Hang Clean
1 x 5 @ 145lbs
1 x 5 @ 155lbs
1 x 8 @ 135lbs

-then-

10 RDS:
3 HSPUS
6 Deadlifts @ 155lbs (used lighter load due to sore hamstrings from Saturday's WOD at Dr. Mikes)

3 x 20 Hollow Rocks