Front Squat 

Note: Must clean from ground. 

5×2 -- 2 x 145; 2 x 155; 1 x 165lbs
3×3 -- 1 x 145; 1 x 155; 1 x 165lbs

Squat Snatch

1-1-1-1-1-1-1

2 x 95; 2 x 115; 1 x 125lbs; 1 x 130lbs (f); 1 x 115lbs

4×0:20 Box Shoulder Stretch
2×1:00 Chin to Toes Handstand