A:
Box Shoulder Stretch 3 x 0:20
T-Spine Barbell Stretch 2 x 0:20

B:
5 RFT:
10 DB Snatches (5r/l) @ 60lbs
200' Sprint (back and forth 2x)

7:37

C:
Chin to Toes Handstand Against Wall 2 x 1:00 (2nd set failed at 0:45)
Handstand Shoulder Taps 2 x 20 reps