3 Rounds For Time:

25 V-Ups (hold 4lb medicine ball overhead)
5 Hang Squat Cleans @ 75% of 1RM

125lbs Rx

Box Shoulder Stretch 4 x 0:20
30 Degree Handstand Hold 3 x 0:30
Hands and Feet Hollow Hold 2 x 1:00

Notes: Walk your hands out as far as possible maintaining perfect from. Keep your arms shoulder width apart and focus on extending all the way through your shoulders. Round your upper back as much as possible. The lower you can hold it the better.