Conditioning
Complete 5 rounds:
70% of 3 RM Push Press – Max reps
60 second Assault Bike Sprint – Max Calories
*You can sub an Airdyne, Versa-Climber or Concept 2 for max calories sprint.

Note: 105lbs used for push press. Subbed C2 Rower for Assault Bike. 

17/19; 17/20; 14/19; 15/19; 16/20
79 reps/97 calories

2 x 0:30 Couch Stretch
2 x 15 Handstand Shoulder Shrugs
2 x 15 Handstand Shoulder Taps