Every :30 seconds for 10 minutes:

(1) Hang Clean + (1) Push Jerk @ 155lbs

Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 155lbs. If you cannot do 155lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Finished all (20) reps @ 155lbs.

3 x 0:30 Handstand Holds
40' Inchworm; pause at hamstring stretch
3 x 12 Hanstand Shoulder Taps
3 x 0:20 Box Shoulder Stretch
1 x 12 PVC Shoulder Raises