Tuesday, June 10, 2014

A: Squat Snatches 3-3-3-3-3
95-105-115-120-125lbs

B: 3 RDS:
Row 15 Calories
10 Burpees

Chin to Toes Handstand Hold 2 x 0:45 with perfect form.
Straight Body Lower Down 5 x 0:10 Descent

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