Wednesday, December 4, 2013

Jorge - Hero WOD

For time:
30 GHD sit-ups
15 Squat cleans
24 GHD sit-ups
12 Squat cleans
18 GHD sit-ups
9 Squat cleans
12 GHD sit-ups
6 Squat cleans
6 GHD sit-ups
3 Squat cleans

Squat Cleans @ 95lbs

12:45

No comments:

Post a Comment