Friday, December 20, 2013

Pain Threshold

5 RDS:
200m run (1.0 incline; 8.5 - 9.1 mph on treadmill)
9 UB Hang Power Cleans @ 115lbs
6 UB Push Jerks @ 115lbs

*Rest 2 minutes between efforts.
*Do not set bar down between Cleans & Jerks

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