4 rounds for quality of:
12 sandbag cleans over shoulder (50-pound bag)
12 ball slams (15-pounds)
12 ab kickouts to left and right (6 each side)
Conditioning
10 x :45 on / :35 rest
🎯 2k+2
Was an odd mix of equipment available to me. Ideally, this would be done with a 30 or 40-pound slam ball. For the kickouts, pull your legs in to your chest and around a dumbbell before extending on either side. Even when done for quality, you will be breathing a bit with this one. Need to push a bit harder on the row intervals to hit the target. It is only 20 strokes, use the 35 seconds to breathe in and then spit fire on the working intervals!
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