Erg Wars 2025 Workout #1 
225m
325m
425m
525m
425m
325m
225m
Rest 1 min between each

Score A - 525m time
Score B - last 225m interval time
Score C - Overall time

The rower I was using was garbage so instead of going for a great score I did this at r24, starting around 5k pace and getting faster with each interval. 

Deadlift 1-1-1-1-1

Used the trap bar with low handles. Best lift was 320-pounds.