30-24-18 reps
Banded Good Mornings
AbMat Sit-ups
Row Calories
This should be a bit of a sprint. Do your best to keep the midline work unbroken and push the pace a bit on the row. Used the green band for the good mornings. Came out too conservative the first two rounds on the rower - everything should be around a 2:00 or faster split.
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