1000m @ 5k pace | Rest 1:30
1000m @ 5k pace | Rest 2:00
1000m @ 5k pace | Rest 2:30
500m @ 2k pace | Rest 1:00
500m @ 1k pace | done!
No rate specifications. Big screwup on the second interval where I pulled up early and the monitor stopped with 1 meter to go š¤¬ which bumped up my split time. That second 500 was torture - legs were so heavy and I hit the wall with about 100m to go. Fight through it and keep the lean and swing and try to increase your rate.
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