Today is an opportunity to go heavy on a lift we don't see too often. Increase the loading in the warm-up to something challenging and start there. I made the lift at 215, but had to push to lock out when I caught the bar in the split position. Elbows should be out slightly in front of the bar.
Row Conditioning
3x3mins // rest 1min
rate 24-26
2k plus 14; get faster
then,
300m for time
3x3mins // rest 1min
2k plus 14; get faster
then,
300m for time
Low drag, high rate sprint to close things out - very happy with this time.
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