Row Time Trial 
⏱️ 1:00
🎯 300m 
⚡ 349 (peak) 328 (average)

Warmed up for 16 minutes before hitting the 1:00 TT. Everything above the 1:00 interval was part of the warmup. Drag needs to be higher for that minute sprint. A minute sprint is all about how long you can hold an uncomfortable rate/pace -- shorten your stroke and focus on keeping that rate up!