Warmed up for around 20 minutes before hitting this piece. Was very happy with this effort, especially at a low rate and such a low drag. Focus on an explosive, immediate leg drive at the catch, maintaining a strong, rigid core, and a slow, controlled recovery.
Front Squat 4x4
125-155-175-185 pounds
Squats after rowing. Good depth and felt like I had some left in the tank at this weight.
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