Sunday, July 10, 2016

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Notes: Workout at No Excuses. Scaled as follows:
155lb deadlift--burpees-44lb KB swings--200m run

Finished 5 full rounds + 50m run (to Walsh mailbox)

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