1) 4X3 Strict Press + 5 Push Press -- work to max set; rest 2:00 between sets
2) 1X3 Strict Press + ME Push Press -- use heaviest load from #1
115-135-145-150
Could not get a single rep at 150 for part #2.
B: Stamina/Skill
5 Rounds:
0:30 ME Row on C2
0:30 Rest
0:30 HS Shoulder Taps
0:30 Rest
|
Round
|
Meters Rowed
|
HS Shoulder Taps
|
|
1
|
133
|
30
|
|
2
|
130
|
20
|
|
3
|
125
|
25
|
|
4
|
125
|
22
|
|
5
|
127
|
24
|
C: Tabata Evil Wheels
Best: 7
Worst: 5
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