Monday, July 11, 2016

Crossfit Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees (bar facing)
Men use 95 lb.

Notes: Did not keep accurate time for this event. Heart rate was jacked throughout; rest periods were TOO long. Went deep into the 16.5 pain cave.

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