A: Handstand Complex - Three Sets
10s HS hold
5 HSPU
10 HS shoulder taps
10s HS hold

Rest as needed between sets.

B: For Time
20 HSPU
40 Pull-Ups
60 Pistols

Subbed TRX Ring Rows for Pull-Ups. Need to stop ducking high rep pull-ups in a workout and just do them.