1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75%
B. At the 12:00
EMOMx9:  1 Power Snatch at 75%
C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155 for time

Notes: This was 145 for the cleans and 115lb for the snatches. Deadlifts were at 155lb -- all sets UB. Total time was 5:12. Workout was at No Excuses. Pushed on the deadlifts -- completed initial two rounds OTM.