Thursday, July 14, 2016

2016 Crossfit Games Events 4&5 Masters Division
A: For Time:
22 T2B
22 Clean & Jerks @ 95/65lb.
160m Shuttle Sprint
Time cap: 5 minutes

Event 5 begins 1 minute after Event 4.

B: 1-rep max clean and jerk
Time cap: 5 minutes

Notes : Used womens rx'd weight for clean and jerks. Shuttle was longways on YMCA basketball court. Ran down and back twice. Best lift for part B was 190lbs, matching a PR!

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