Handstand Complex
20s Handstand Hold + 10 HS Shoulder Taps

Metcon (Time)
4x
500m Row + 50 Double Unders (2:1 Singles)
REST 2:00 between sets

Splits were 1:51.4--1:49.6--1:56.6--1:57.0 for each 500m.

Accessory
V-Ups 3x12
Hollow Hold 3x20s