A: For Time:
15 Thrusters @ 95lbs
30 Calorie Row
200 Singles
30 Calorie Row
15 Thrusters @ 95lbs

Push the pace. This should hurt.

9:04

B: Stamina
4 X 35 HS Shoulder Taps. Rest as needed between sets.

All sets completed as prescribed.

C: Accessory
Tabata DB Overhead Hold @ 12.5lbs
3X20 Weighted Hollow Rocks (6lb bar overhead)