Tuesday, July 19, 2016

Squat Clean Pyramid
For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00

Hang Squat Cleans + Front Squats

1+4x2
2+3x2
3+2
4+1
5+0

Finished with 50 Evil Wheels

Notes: For A, scaled weights to 135-150-165-175-185. Did power cleans, not squat cleans. Finished in 8:00 even; next time should be with squat cleans.
Used 155lbs for B.

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