2016 Crossfit Games Event #9 -- The Separator

For time:
12 strict handstand push-ups
175-lb. back squats, 15 reps
20 burpees
9 strict handstand push-ups
155-lb. front squats, 18 reps
20 burpees
6 strict handstand push-ups
135-lb. overhead squats, 21 reps
20 burpees

The loads have been decreased to keep the intensity high for the intermediate athlete. Find a load that allows the back squats to be completed unbroken. The front squats and overhead squats should be completed within 2-3 sets. All barbell movements can be taken from floor. The ring handstand push-ups have been changed to strict handstand pushups against the wall to develop the strength and stability necessary to eventually execute them on the rings. Strive to finish this workout under 16 minutes.