Tuesday, July 7, 2009

Back Squats 3 x 5
225#
245#
255#

--THEN--

400m run
30 Burpees
10 Bar to Overhead (Any Method), 115#

8:04

I got two reps at 135#, but was unable to string together back-to-backs. I dropped down to 115# and used two sets of four push presses to finish.

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