8 RFT:
3 Hang Cleans @ 135lbs
45lb Plate Push (Back and Forth)

8:40

21 OWLs @ 45LBS
21 Pushups (Games standard)
15 DB Thrusters @ 25lbs
15 Burpees
9 Pistols (alt R/L)
9 Pullups

--------------------------
6 x :30 on/:30 off 8.0 incline, 8.0 mph

"Jeremy"

21-15-9 reps of:

OHS, 95#
Burpees

6:18


OHS were all unbroken.

------------------------------
8 x 200m w/ 2min rest. 1.0 incline, 8.5mph (+.2) each round

DB Thruster 5-4-3-2-1

20-30-40-50-60lbs

1x-2x-3x-4x of:
2 Burpees
3 Pullups
4 Pushups

6:40

Was limited on the thrusters by Planet Fitness DB selection.

4 RFT:
400m Run
15 Burpees

12:36

7 Rounds of:
3 Push Jerks @ 155lbs
6 Pullups
9 BOSU Pushups

20-16-12-8-4 reps of:
Burpees
200m Run

9:45

"Kelly"

3 RFT:
400m Run
30 Box Jumps
30 Wall Balls @ 12lbs

14:08

All sets unbroken.

Clean and Jerk 1 x 7

115-115-135-140-150-155-160-165lbs(f)

New PR!!

Crossfit Games 2011 Regional WOD #2

Thruster Ladder (Womens Rx)

105
115
125
130
135
140
145
150
155
160
165
170
175
180(f)
END

-then-

10 minute AMRAP:
100 Singles
10 Burpees

5 Rounds + 41 singles

For reps:

205lb Deadlift @ 2 minutes: 29 reps
Burpees @ 2 minutes: 27 reps
Box Jumps @ 2 minutes: 39 reps

Rest 2 minutes between efforts.

400m Run @ 8.5mph
Jump Rope 100 reps

10:31

Shoulder Press 5-5-5

95-115-135(4)
Last rep at 135 was push press.

-then-

2-4-6-8-10-8-6-4-2

Pullups
Burpees
Squats

-then-

45lb Plate Push 10 laps

"Speal's Special"

5RFT:
7 Burpee Box Jumps
12 OHS @ 75lbs

7:03

500m Run (Planet Fitness)
50 Squats
500m Run
50 Situps
500m Run
50 Burpees

17:04

Squats and Situps were unbroken.

8 Min AMRAP

8 Toes to Bar

8 Burpees

-then-

2 Hang Cleans every minute on the minute for 10 Minutes. 115-135lbs

5 rounds +2 Toes to Bar

Bench Press

Begin at 135lbs. Increase weight by 10lbs each minute. 2 reps on each minute.

Finished up at 205lbs.

5 Rounds:
20 OWLS @ 45lbs
10 Burpees

Zombie Helen

400m Farmers Walk @ 1/2 BW (90 LBS)
21 Deadlifts @ BW (185LBS)
12 Pullups @ 1/4 BW (35LBS)

10:19

4RFT:
400m Run @ 8.5mph
100 Jump Ropes

10:54

Bringing back the 100 day burpee challenge. June 6th, 2011 - September 14th, 2011. Timed sessions at 25, 50 75, and 100 burpees.

50 Mountain Climbers
40 Squats
30 DB Swings @ 50lbs
20 Push Ups
10 Burpees
20 Dips
30 Box Jumps
40 Lunges
50 Sit Ups

13:23

20 Pullups
10 Dips
15 Pullups
20 Dips

7:36

AMRAP in 7 mins:
7 Deadlifts @ 225lbs
7 Box Jumps

6 rounds

Push Jerk 10 x 1 climbing upward.

Began at 115lbs. Finished with 190lbs. New PR!!

AMRAP 5 mins:
45lb plate push

14 laps