Friday, June 17, 2011

Crossfit Games 2011 Regional WOD #2

Thruster Ladder (Womens Rx)

105
115
125
130
135
140
145
150
155
160
165
170
175
180(f)
END

-then-

10 minute AMRAP:
100 Singles
10 Burpees

5 Rounds + 41 singles

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