On Saturday I did the following:

5 Cleans @ 115
60 Jump Rope Singles
4 Cleans @ 125
60 Jump Rope Singles
3 Cleans @ 135
60 Jump Rope Singles
2 Cleans @ 145
60 Jump Rope Singles
1 Cleans @ 155 (failed on three attempts)
60 Jump Rope Singles

8 RDS:

5 DB Thrusters @ 35lbs
10 Dips

Done at Planet Fitness. No time kept.

5 pullups on the minute, every minute until you reach 40.

I was pretty beat up after doing three wods yesterday.

3 RFT:
400m Run
15 Push Jerk @ 135lbs

Had to break the Push Jerks up into smaller sets. I would have been better served at 115lbs...

14:09

6 x 200m @ 9.2 mph
4 x :30 on, :30 off @ 8.0 mph, 8.0 incline

Tabata Squats, burpees, and jump rope singles.

15 HSPUS

5RFT:
12 Pistols
12 Toes To Bar

9:55

15 HSPUS

200 Singles

21-15-9 of:
Deadlifts @ 185lbs
DB Swings @ 50lbs

6:24

5RNFT:

3 Thrusters @ 135lbs
5 Burpee Box Jumps
2 Plate Pushes @ 45lbs

Hang Clean 1 x 7

135-140-150-155-160(f)-160-165lbs

New PR!!

Complete 7 burpees after each effort.

"Burpee Jason"

100 Squats
5 Burpees
75 Squats
10 Burpees
50 Squats
15 Burpees
25 Squats
20 Burpees

12:09

200m Run
10-9-8-7-6-5 Burpees

3RFT:

500m Run
30 Burpees

100 OHS @ 75lbs

Each time you set down the bar, do 5 KTE.

8:47

6 rounds of:
150 m Run
7 Burpee Pullups
7 Dips

Shoulder Press 8-6-4-3-2-1-1
45-65-95-115-135-145-150(f)

15 Shoulder Press @ 115
50 DB Push Press @ 30lbs
400m Farmers Walk @ 45lbs

12:40

800m Run
30 Wall Balls
30 Burpees
30 DB Swings @ 50lbs
800m Run

14:08

Very happy with that time. Ran first 800m @ 3:35, last one at 4:02.

Each minute , on the minute, for 15 minutes:

2 Hang Cleans @ 135lbs

500m Run
22 Burpees
500m Run
22 Burpees
500m Run
22 Burpees

40 OWLS @ 45lbs
32 Pistols

Crossfit Open WOD 11.1

AMRAP 10:
90 Jump Ropes
15 Snatches @ 55lbs

5 rounds + 30 jump ropes

6 Rounds:

Every 3 minutes:
6 Pullups
12 Burpees

Rest remainder of three minutes. Rounds wer :50 seconds for the first three, then almost 1:00 for the last three. Fatigue from doing the burpee challenge was a definite factor.

--------------------------
Back Squat 10 x 2 on each minute for 10 minutes.

Ended at 285lbs.

10-9-8-7-6-5-4-3-2-1 reps of:
185 Deadlifts
Burpees

10:02

15 minute AMRAP:
10 Burpees
10 Pistols (r/l)

8 rounds + 9 burpees

4 rounds, not for time:
10 thrusters @ 95lbs
10 bar facing burpees

The burpees done this way gas me like crazy.