AMRAP 12:

10 Pushups
15 Situps
20 Walking Lunges

8 rounds + 2 situps

Run 3 X 1 Mile, Rest 3:00 between efforts.

Monday, March 26th

150 pushups for time

Each time you stop, do 8 squat jumps.

11:44

5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
-rest 15 minutes-
5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Total Distance Covered: 5 miles

Arrowhead 5-miler 

Run  2 mile TT

16:03

Apartment Time Trial

Run 3.15 miles around neighborhood.

Arrowhead Neighborhood 5K

Four rounds of:
400m run
50 Squats

12:38

Performed at Sun Valley High track

"JT"

21-15-9 reps of:
HSPUS
Dips
Pushups

14:30

6 x 400m run, 90 sec rest between efforts

1: 1:48
2: 1:34
3: 1:34
4: 1:42
5: 1:43
6: 1:37

2 x 12:00TT

1: 1.61 miles
2: 1:49 miles

Crossfit Open WOD 12.2

AMRAP 10 mins of:
30 Snatches @ 45lbs
30 Snatches @ 75lbs
30 Snatches @ 100lbs
AMRAP Snatches @ 120lbs

84 reps

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

25:49

AMRAP 20:

500m Run
20 OWLS @ 45lbs

5 rounds + 10 OWLS

AMRAP 12:
5 DB Snatches RT arm @ 45lbs
5 DB Snatches LT arm @ 45lbs
5 HSPUS

8 rounds + 5 snatches left arm

Back Squat 5-5-5-5-5
205-225-250-255-265lbs

"Barbara Lite"

3 Rounds of: (3 minutes rest btwn rounds)

20 Pullups
30 Pushups
40 Situps
50 Squats

1: 5:11
2: 6:08
3:7:05

10 rounds for time of:
Hand Stand Push Up, 5 reps
Air Squat, 10 reps
Sit Up, 15 reps

14:23

27 DB Swings @ 60lbs
300m run
21 DB Swings @ 60lbs
300m run
15 DB Swings @ 60lbs
300m run
9 DB Swings @ 60lbs
300m run
6 DB Swings @ 60lbs
300m run