Saturday, March 3, 2012

Back Squat 5-5-5-5-5
205-225-250-255-265lbs

"Barbara Lite"

3 Rounds of: (3 minutes rest btwn rounds)

20 Pullups
30 Pushups
40 Situps
50 Squats

1: 5:11
2: 6:08
3:7:05

No comments:

Post a Comment