Monday, May 21, 2012

EMOM 20:
1 Hang Clean @ 145lbs

500m run
21 DB Snatches @ 40 lbs
21 OWLS
500m run
15 HSPUS
15 Pistols
500m Run
9 DB Snatches @ 50 lbs
9 OWLS
500m run
6 HSPUS
6 Pistols

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