5 x 1 3-position DB Snatch (hi-hang, hang, full)
30-40-45-50-55lbs
 -rest as needed between efforts-

5 x 2 Strict HSPUS
- :45 rest between efforts-

3 rounds of:
10 DB hang snatches @ 40lbs
15 10" target burpees (jump and touch a spot 10" above reach)
10 DB hang snatches @ 40lbs
25 wall balls @ 10lbs
-rest 2mins between efforts-