Shoulder Press 1-1-1-1-1

120-120-120-130-135lbs

Push Press 3-3-3-3-3

135-145-150-160-165lbs

*Workout was done on Smith Machine at Planet Fitness. There was a problem with the height of the machine which did not allow me to complete Push Jerks.

"Klepto"

4 rounds for time of:

27 Box jumps, 24" box

20 Burpees

11 Squat cleans, 145 pounds

18:08

Scaled as follows: 20" box, 30lb DB squat cleans and 3 rounds instead of 4. 

5 RDS:

7 HSPUS
400m Run

*Performed workout at Sun Valley Track

OHS 1-1-1-1-1-1-1

160-160-180-180-190-200-205lbs

* Weight was on highest rung of Smith Machine

Schmalls
Run 800 meters
50 Burpees
20 Pullups
30 Pistols
20 DB Swings @ 50lbs
10 HSPUS
Run 800 meters

3 RDS:

800m Run
30 Wall Balls @ 12lbs

400m Run - 8.5 mph, 1.0 incline on treadmill
50 squats (25,25)
400m Run
50 Squats (25,25)
400m Run
50 Box Jumps 20" (unbroken)

-rest 5 mins-

5-5-5-5-5 DB Clean and Jerk

45-50-55-60-60F (3 reps)

3 x 20 GHDs - rest 45 seconds

15 Minute Running Clock-

complete: 25 Chest to Bar Pull Ups
then
complete: “Isabel” with 50lb DB Each Arm
then
for max reps: burpees (21)

After Party: HSPU - Same number of reps as burpees completed

10 HSPUS
-then-
3 RDS:
10 Deadlifts @ 220lbs
100 Singles
-then-
10 HSPUS

5 RDS:

30 SDHP w/ PVC
15 Bench Press @ 95lbs

21-15-9 reps of:

DB Thrusters @ 45lbs
Weighted Pullups @ 25lbs

SLOW!

10 RFT:
10 Deadlifts @ 135lbs
10 Pushups

10:38

Three Rounds For Time:
30 Walking Lunges
50 Squats
25 Back Extensions

12:07

Crossfit Games Open WOD 12.1

Complete AMRAP in 7 of minutes of:

Burpees

68 reps

compare to  Jan 29, 2013
compare to  Feb 24, 2012

Annie

50-40-30-20-10 reps of:
Double Unders (3:1 Singles)
Situps

9:03

1200m Run
30 HSPUS
1200m Run

18:31

3 RFT:

21 DB Swings @ 50lbs
50 GHDS

10:27

21-15-9 reps of:

Deadlift @ 200lbs
OHS @110lbs

12:46

*Use one bar, change own weights.

Compare 11/07/2012

For time:

100 Double Unders (3:1 Singles)
30 DB Snatches @ 50lbs
10 Muscle-ups (1:1 Pullups/Dips)

9:49

Crossfit Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
45 pound Clean and jerk, 3 reps
3 Toes-to-bar
45 pound Clean and jerk, 6 reps
6 Toes-to-bar
45 pound Clean and jerk, 9 reps
9 Toes-to-bar
45 pound Clean and jerk, 12 reps
12 Toes-to-bar
45 pound Clean and jerk, 15 reps
15 Toes-to-bar
45 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

54 reps 

12 C/J + 6 T2B