400m Run - 8.5 mph, 1.0 incline on treadmill
50 squats (25,25)
400m Run
50 Squats (25,25)
400m Run
50 Box Jumps 20" (unbroken)

-rest 5 mins-

5-5-5-5-5 DB Clean and Jerk

45-50-55-60-60F (3 reps)

3 x 20 GHDs - rest 45 seconds