3 RFT:

50 Squats
7 HSPUS
10 Hang Power Cleans @ 115lbs

Made it through (2) rounds without any problem; tweaked my back on set of HPC. Could not continue. Pain was in lower left region of back; very localized, very sharp pain. Used Trigger Point Roller along with SuperNova to try and ease some of the pain.

Finished with 1000m row on Concept 2. Time for row was 4:34.