Friday, August 9, 2013

Hollow Annie

50-40-30-20-10 reps of: 
Double Unders (3:1 singles)
Hollow Rocks(1:2)

7:48

Frog Planche Practice

10 minutes to 1RM Snatch - 120lbs - New PR!!
10 mintues to 1RM Clean & Jerk - 155lbs 

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