75 Squats
15 HSPUS
500m Row
50 Squats
12 HSPUS
250m Row
25 Squats
9 HSPUS
750 Meter Row
75 Squats
15 Handstand Push Ups
500 Meter Row
50 Squats
12 Hanstand Push Ups
250 Row
25 Squats
9 Hanstand Push Ups - See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2006/11/steady_as_she_g.html#sthash.LncDtcA5.dpuf
75 Squats
15 Handstand Push Ups
500 Meter Row
50 Squats
12 Hanstand Push Ups
250 Row
25 Squats
9 Hanstand Push Ups - See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2006/11/steady_as_she_g.html#sthash.LncDtcA5.dpuf
750 Meter Row
75 Squats
15 Handstand Push Ups
500 Meter Row
50 Squats
12 Hanstand Push Ups
250 Row
25 Squats
9 Hanstand Push Ups - See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2006/11/steady_as_she_g.html#sthash.LncDtcA5.dpuf
75 Squats
15 Handstand Push Ups
500 Meter Row
50 Squats
12 Hanstand Push Ups
250 Row
25 Squats
9 Hanstand Push Ups - See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2006/11/steady_as_she_g.html#sthash.LncDtcA5.dpuf
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