Wednesday, November 13, 2013

7 Hang Power Clean & Jerks @ 50 lbs -- Right Arm
7 Hang Power Clean & Jerks @ 50 lbs -- Left Arm
5 Handstand Pushups

6 Hang Power Clean & Jerks @ 50 lbs -- Right Arm
6 Hang Power Clean & Jerks @ 50 lbs -- Left Arm
10 Handstand Pushups

5 Hang Power Clean & Jerks @ 50 lbs -- Right Arm
5 Hang Power Clean & Jerks @ 50 lbs -- Left Arm
15 Handstand Pushups
 

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