Warm Up:
3 Minutes Easy @24
2 Minutes Moderate @24
1 Minute with Power Strokes @24
Workout:
12 Minute Interval @24 SPM
First Minute take 2 Power Strokes
Every Minute thereafter, add 2 additional Power Strokes
2 Minute REST
12 Minute Interval @24 SPM
First Minute take 24 Power Strokes
Every Minute thereafter, subtract 2 Power Strokes
3 Minutes Easy @24
2 Minutes Moderate @24
1 Minute with Power Strokes @24
Workout:
12 Minute Interval @24 SPM
First Minute take 2 Power Strokes
Every Minute thereafter, add 2 additional Power Strokes
2 Minute REST
12 Minute Interval @24 SPM
First Minute take 24 Power Strokes
Every Minute thereafter, subtract 2 Power Strokes
Turn off your brain and just work during the early minutes of the second interval. It was so humid out in the garage this morning. The challenge here was to not let your pace fall off too much following the power strokes and try to get stronger as the number of power strokes decreases.
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