"Low: High"
8 x 2 mins
Spend the first minute at a lower rate and then step up to a higher rate for the second minute
1: r20-->r24
1: r22-->r26
1: r24-->r28
1: r26-->r30
1: r22-->r26
1: r24-->r28
1: r26-->r30
1: r28-->r32
1 minute rest between rounds
8 x 2 mins
Spend the first minute at a lower rate and then step up to a higher rate for the second minute
1: r20-->r24
1: r22-->r26
1: r24-->r28
1: r26-->r30
1: r22-->r26
1: r24-->r28
1: r26-->r30
1: r28-->r32
1 minute rest between rounds
Followed along with DH rowing vid from Rowvember 2021. No targets in terms of pace for this workout. Instead, my focus was on hitting the target paces and using good technique and let the rate dictate any speed increase. The transitions between rates were challenging, you really got to make a mental shift to jump four beats - it's not easy. Wanted to get a sweat in before church this morning as I have missed the past two days.